Massage therapy is generally the manipulation and relaxing of soft body tissues in the human body which enhances the health and human body well being. The massage therapy is generally of two types- Relaxation massage and Rehabilitative massage. Relaxation massage is used for relaxation, reducing stress etc whereas the latter is used for repairing of tissues, cure for sprains and other medical conditions.
Some of the points to opt for message therapy are as follows
1. Eases Muscle Pain -- Massage therapy is the best treatment for sore muscles and muscle pain. This is treated because it increases the blood circulation around the wounded or sore area. Hence, it provides relief when blood circulation is regulated in that area.
2. Soothes Anxiety and Depression -- A good massage gives a feeling of ultimate bliss and reduces tension which in turn reduces depression and anxiety in a person.
3. Improves Sleep -- One who has had a bad and long day office should opt for a massage to end his day which will help him to get a good sleep. Also, it not only helps for adults but also to infants. An infant is said to have a better and sound sleep after a good massage from its mother. It is also said that massage helps in good sleep for patients undergoing chemo or radiation therapy.
4. Boosts Immunity --This might a very astonishing point but holds true. A study by Journal of Alternative and Complementary Medicine in 2010 found that massage therapy boosts people’s white blood cell count. The white blood cells help in fighting the body from diseases and hence improve immunity. It is also found to improve immune functions from people suffering from HIV.
5. Relives Headaches -- This is one of the most important point and common among people having the massage therapy. People suffering from migraine, chronic tension headaches or sinus get an immediate relief when they get a good professional head massages.
6. Counteracts All the sitting we do -- This is the best medicinal use of massage therapy. In this tech savvy world of working on computers by sitting for long hours, a massage therapy once a week will be ideal for our human body and keep the functionalities of muscles intact. It prevents any postural stress, keeps spinal cord healthy too.
Here are the reasons why you should opt for massage therapy and as you can see these are the massage therapy benefits. Hence, go and get a massage therapy now! It’s more than just a relaxation; it is for taking care of ourselves.